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You can always rely on cosmetic dentistry in Puyallup, WA to improve your smile, your confidence, and your oral health. You can also take care of your teeth and gums by knowing what foods to enjoy and what foods to avoid. Watch this video and learn some tips for serving up a whiter smile.

The general rule of thumb is that anything that can stain a white shirt can stain your enamel. This means beverages like red wine, tea, and coffee should be handled with care. The staining agents in these beverages stick to the biofilm on your teeth, but there are ways to protect yourself from stains. Leafy green vegetables and fibrous foods like apples help exfoliate your enamel and remove the stains before they make themselves at home. Finding the right pH level through alkalization and acidification helps create a healthy environment in your mouth.