Reducing Your Risk of Gum Disease
Gum disease, also known as gingivitis and periodontitis, is a serious health issue that can affect your teeth, gums, and overall health. It is caused by the bacteria regularly found in the mouth, and it can cause painful gum infections, damaged teeth, and increase your risk of developing heart disease. However, you can reduce your risk of gum disease near Puyallup, WA by following these simple tips:
Maintain Daily Oral Care
Your daily oral care is one of the most important factors contributing to your risk of gum disease. Daily oral care should consist of brushing your teeth twice a day for two minutes at a time. Floss your teeth at least once a day. Use fluoridated toothpaste and mouthwashes to strengthen your teeth enamel and reduce bacteria damaging your teeth and gums. Ensure that you are brushing and flossing the correct ways to maximize your oral health. Speak to your dentist about proper brushing techniques.
Schedule Regular Dental Visits
Dental cleanings and checkups should happen one to two times every year. Cleanings will consist of plaque removal—which is crucial to your oral health and a healthy smile—teeth brushing, and flossing with the option for fluoride treatment. Checkups with your dentist are necessary to address tooth decay and gum health issues. If your gums are at risk of developing gum disease, then your dentist should spot the signs immediately and advise you on the correct course of treatment. This may consist of better oral care, deep dental cleanings, or periodontal treatment.
Consume a Healthy Diet
In addition to your daily oral care, your diet has a direct impact on the health of your teeth and gums. If you regularly eat and drink sugary items, then you are helping to feed the destructive bacteria that grow in your mouth. Choose foods that are low in sugar and carbohydrates, such as leafy, green vegetables and lean proteins. Consume water and milk to further strengthen your body and mouth against bacteria. Ask your dentist for more dietary tips for a healthy mouth.
