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Although sugar gets a deserved bad rap when it comes to your oral health, it’s not just sweet foods and drinks that lead to things like decay and tooth loss and the need for partial dentures or a dental crown. Energy drinks—even ones low in sugar—can be a disaster for your smile and cause you to need to both restorative and cosmetic dentistry in Puyallup, WA. If you find yourself reaching for an energy drink on a regular basis, here is a look at what your habit could be doing to your smile.

Acid and Your Teeth

Most people are well aware of the damage that drinking sugary sodas can do to their teeth. In fact, many people opt to avoid drinks with high sugar contents for this reason. However, fewer people are aware of the impact of acid on their teeth. Acid can have much the same impact as sugar. It wears down enamel, which can cause tooth sensitivity and make your teeth more vulnerable to decay. Drinks with high acid levels can be extremely damaging to your teeth, even if they don’t contact any sugar at all, for this reason.

Acid Levels in Energy Drinks

Energy drinks are notoriously acidic, whether they contain sugar or not. Most energy drinks are high in citric acid, which is used as a preservative, and which has been shown to strip enamel from teeth. Some of the most popular energy drinks, such as Rockstar and Red Bull Sugarfree, also have some of the highest levels of acidity. According to dentists, even one energy drink per day can be damaging.

Acid Protection for Your Teeth

The best thing you can do for your teeth is to give up energy drinks entirely or to significantly limit your intake. If you don’t want to give up your drinks, mix them with water to dilute them, and rinse your mouth afterward. Wait for 30 minutes before brushing, so that your mouth can naturally restore your pH levels. Failing to so could lead to more teeth damage.

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